Cheryl Boosts Her Milk Supply & Loses Weight
Hi Lose Baby Weight team, I just wanted to send in and share a recipe and my little story that I have journeyed on whilst on this great post pregnancy healthy eating and breastfeeding safe diet plan I...
View ArticleHow Casey Lose Her Baby Weight While Breastfeeding
My first pregnancy I put on 20kg of pregnancy weight. When I had my son only 4kg came off. I re-searched several diets on how to lose weight safely whilst breastfeeding as I did not want to comprimise...
View ArticleBreastfeeding Safe Diet & Post Pregnancy Weight Loss
Everyone has a different relationship with their body and with their own fitness and weight loss – and this becomes even more apparent after we have had children and have pregnancy weight to lose. Some...
View ArticleFive Tops Tips for Efficient Expressing When Breastfeeding
By Jillian Piza Introduction Expressing breast milk is a great way to keep your supply up, prepare for emergencies or time away, and include others in feeding your baby. In some cases, such as low...
View ArticleHow Lee Has Lost 5kg Of Her Pregnancy Weight
I have always struggled with my weight and having 2 children within 2 years did nothing to help with that with the pregnancy weight creeping on. In the past I have tried to exercise but it always gave...
View ArticleSam's Weight Loss Update & 8kg Weight Loss
Hi everyone at Lose Baby Weight, this is just an update on my progress after I have now been on the Lose Baby Weight pregnancy weight loss plans for just over 8 week and have lost 8kg. Things are going...
View ArticleThe First 5 Days Of Breastfeeding Your New Born
As you are preparing for the birth of your new baby, no doubt you are feeling excited and maybe even slightly anxious. New roles and maybe even a complete lifestyle change lie ahead and this is a big...
View ArticleTop snacks for breastfeeding (or just plain busy) mama's
Making sure you indulge in nutritious, well balanced snacks between meals is an important part of any healthy eating and weight loss plan. This becomes even more important when you’re breastfeeding...
View ArticleOuch - When Breastfeeding Hurts
Written by midwife Carol Groves Ouch! You grit your teeth but you persevere. It hurts. It really hurts and every suck seems to send stinging pains down your spine, but nothing in this world will make...
View ArticleOvercoming Nipple Pain In Breastfeeding
Nipple pain is a common complaint amongst breastfeeding mums. Most women experience it at some stage during their breastfeeding relationship with their baby. However, it is important to know that...
View ArticleCan Food Boost Your Milk Supply?
The first days and weeks after you bring your baby home are often filled with questions and a couple (or maybe more than a couple) of concerns. One of the biggest, if you choose to breastfeed, is...
View ArticleHow One Mum Struggled With Breastfeeding
By Patricia Usoalii When my daughter was born I was over the moon about her. I couldn’t wait to breastfeed her and feel that special connection with my baby. But nobody told me that breastfeeding...
View ArticleKate Hale's Breastfeeding Advice
Kate Hale is a Registered Nurse, Midwife IBCLC Lactation Consultant.She has had experience in midwifery, neonatal intensive care and baby clinics and has been working with breastfeeding mums for over...
View ArticleRebecca Brown Midwife Review
Rebecca Brown Review, Midwife, Bachelor of Midwifery “From a midwifery perspective I’ve enjoyed reading over the cookbook, 28 day plan and calorie counter. These resources in addition to the Healthy...
View ArticleMidwife & Paediatric Nurse Reviews The Healthy Mummy Products
Thank you to Midwife Annabel Saunder for reviewing The Healthy Mummy product range (And if you are a midwife or postnatal nurse and would like to review our range, please email us on...
View ArticlePeanut Butter & Chocolate Cookies
If you are looking for a decadent but healthy snack cookie and are a lover oc all things chocolate and peanut butter – then these cookies are perfect for you and can still be enjoyed as part of your...
View Article7 Milk Supply Boosting Snacks
There’s no doubt about it, breastfeeding is a skill. It’s something that can take weeks, sometimes even months to master, and even once you’ve seemingly got the hang of it, you’ll sometimes find a...
View ArticleCan Foods Boost Your Milk Supply
Having a strong supply of breast milk is a common concern and focus for many of us mums who are breastfeeding our babies and following a breastfeeding diet– especially when we also want to lose our...
View ArticleExercise & Breastfeeding – What Do You Need To Consider?
Everybody knows that exercise is important when maintaining a healthy lifestyle and following a healthy eating diet plan. Regular exercise can reduce many illnesses such as cardiovascular disease and...
View ArticleBreastfeeding & Weight Loss Diets – What You Need To Know
If you are breastfeeding, the good news is that you can still follow our weight loss plans - the key is to increase your calorie allowance on our plans by approximately 500 calories to give your body...
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